Vitamin B12 plays an important role during menopause, particularly in supporting energy levels, mood, and overall well-being. As estrogen levels decline, many women experience fatigue, mood swings, and cognitive changes, and vitamin B12 can help address these issues. It is essential for the production of red blood cells and the functioning of the nervous system, helping to reduce feelings of tiredness and support mental clarity.
Adequate B12 levels also help prevent mood disturbances and depression, which are common during menopause. Since vitamin B12 is primarily found in animal-based foods, menopausal women—especially those who follow vegetarian or vegan diets—may need to supplement to ensure they are meeting their nutritional needs.
