Vitamin B12

Vitamin B12 plays an important role during menopause, particularly in supporting energy levels, mood, and overall well-being. As estrogen levels decline, many women experience fatigue, mood swings, and cognitive changes, and vitamin B12 can help address these issues. It is essential for the production of red blood cells and the functioning of the nervous system, helping to reduce feelings of tiredness and support mental clarity.

Adequate B12 levels also help prevent mood disturbances and depression, which are common during menopause. Since vitamin B12 is primarily found in animal-based foods, menopausal women—especially those who follow vegetarian or vegan diets—may need to supplement to ensure they are meeting their nutritional needs.

How Vitamin B12 Works & It's Benefits

1. Energy Boost
Vitamin B12 plays a crucial role in energy production by helping the body convert food into energy. During menopause, many women experience fatigue, and adequate B12 levels can help reduce tiredness and boost overall vitality.

2. Mood Regulation
B12 is essential for the production of serotonin, a neurotransmitter that helps regulate mood. It may help alleviate mood swings, irritability, and symptoms of depression, which are common during menopause due to hormonal fluctuations.

3. Cognitive Function
Vitamin B12 supports brain health and cognitive function, potentially improving memory and mental clarity. This can be particularly beneficial for menopausal women who experience brain fog or difficulty concentrating.

4. Nervous System Support
B12 is vital for maintaining the health of the nervous system, which can help reduce feelings of anxiety or nervousness often associated with menopause.

5. Red Blood Cell Formation
Vitamin B12 is necessary for the production of red blood cells, helping to prevent anemia, which can sometimes occur due to hormonal changes during menopause.

NutraEdge products containing Vitamin B12

Menopause Comfort
Alleviates Hot FlashesBalances Hormones
Menopause Comfort
₹ 749
Up to -22% New!