Brahmi, also known as Bacopa monnieri, is a perennial herb native to wetlands in Asia and is used in traditional herbal medicine systems, particularly in Ayurveda. Brahmi is valued for its potential cognitive and adaptogenic properties.
One of its primary traditional uses is to support cognitive function and memory enhancement. It is believed to have neuroprotective effects, which may help improve concentration, reduce anxiety, and support mental clarity. Brahmi is often used as a natural remedy for conditions like stress, anxiety, and mild cognitive impairment.