Black cohosh (Actaea racemosa) is commonly used to help manage various symptoms of menopause, particularly due to its potential to support hormonal balance.
1. Relieves Hot Flashes
Black cohosh is best known for its ability to reduce the frequency and intensity of hot flashes, one of the most common and uncomfortable symptoms of menopause.
2. Improves Sleep
By reducing hot flashes and night sweats, black cohosh may help improve sleep quality, which is often disrupted during menopause.
3. Supports Mood and Emotional Health
It may help alleviate mood swings, irritability, and anxiety by acting on estrogen receptors in the brain, promoting emotional stability during menopause.
4. Reduces Night Sweats
Along with hot flashes, black cohosh can help manage night sweats, offering relief from excessive sweating that often disturbs sleep.
5. Helps with Vaginal Health
Some evidence suggests that black cohosh may improve vaginal dryness and discomfort, common issues caused by decreased estrogen during menopause.
6. Bone Health Support
There is some early evidence that black cohosh may help support bone health, potentially reducing the risk of osteoporosis, although more research is needed.
