5-HTP helps raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation
How 5-HTP Works & It's Benefits
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin
Here's how 5-HTP may work in addressing sleep disorders:
Serotonin Production: 5-HTP is converted into serotonin in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood, sleep, and overall well-being. Increasing serotonin levels can promote relaxation and a sense of well-being, which can be beneficial for sleep.
Melatonin Production: Serotonin, in turn, is a precursor to melatonin, a hormone that helps regulate the sleep-wake cycle. When it gets dark, the body's pineal gland converts serotonin into melatonin, signaling the body that it's time to sleep. Supplementing with 5-HTP may increase the production of melatonin, helping to improve sleep onset and overall sleep quality.
Sleep Quality: 5-HTP is thought to improve sleep quality by promoting deeper and more restorative sleep. It may reduce the frequency of awakenings during the night, leading to more continuous and restful sleep.
