5 Natural Ingredients that you should look for in Menopause Supplements

The menopause phase can be a rollercoaster, and the signs and symptoms can make it worse. While this phase is natural, the discomfort doesn't have to be. Women enter the menopause phase in their late 30's or early 40's. As soon as you enter this phase, symptoms such as fatigue, mood swings, night sweats, and many more can be experienced. With multiple medicines available, they only affect your hormones and sometimes end up making you more cranky.

Though the available medicines can help to combat the signs and symptoms, natural menopause supplements are the best remedy that can be used for managing the conditions. Well, we say natural remedies provide support to women's health during menopause, but the mentioned 5 natural ingredients can help you feel relieved from the signs and symptoms.For a deeper understanding of why women prefer natural solutions, read our blog on Why Are Women Choosing Natural Supplements for Hormonal Health?

Here are 5 natural ingredients to look for in menopause supplements:

1. Ashwagandha

Being one of the ancient Ayurvedic medicines, it is used to manage stress, anxiety, and sleep disturbances. During menopause, hormonal changes can trigger emotional imbalances. Ashwagandha supports adrenal health, improves mood, and enhances energy levels—naturally. Understanding the consumption beforehand helps to deal with the aftermath easily.

2. Shatavari

Queen of herbs- Shatavari plays a crucial role in supporting female's health. While it helps to regulate menstrual cycles, improve overall vitality, and reduce hot flashes, you can simply pop this menopause supplement and deal with your menopause problems.

3. Black Cohosh

A well-researched herb in Western herbalism, Black Cohosh is known for its ability to reduce hot flashes and night sweats. It works by mimicking estrogen’s effects in the body, providing relief without introducing synthetic hormones. Also, before considering the consumption, ensure you check whether it is suitable for you. There are a few instances when you may not be able to use this remedy.

4. Chaste Tree Extract (Vitex)

Chaste Tree Extract, also known as Vitex, is specifically used to deal with mood swings, irritability, and breast tenderness. Besides, it promotes the body's natural hormone production. It gently nudges the hormonal system and brings back balance, and is often recommended. While the usage can be done for multiple reasons, it is highly recommended for menopause symptoms and PMS.

5. Moringa

The use of moringa is not restricted to menopause; it is used for multiple reasons. This one natural remedy is powerhouse and packed with iron, antioxidants, and calcium. Besides, it can be used to boost immunity, support bone health, and maintain energy levels that are quite necessary for women dealing with fatigue and weakness during menopause.

When shopping for menopause supplements, look for blends that include a combination of these powerful ingredients. One such trusted option is Menopause Comfort by Nutraedge—a plant-based supplement formulated especially for Indian women to support hormonal balance, sleep, mood, and energy—naturally and safely.

Your body deserves gentle care during menopause. Choose natural ingredients that work with your body, not against it.

Click here to buy Menopause Comfort.